Blog

Why You Can’t Drop A Dress Size

Here are the 5 TOP reasons why you can’t drop a dress size Ladies, I feel your pain because I have seen it 100’s of times over 15 years in the industry, I have made some pretty incredible observations and have come up with 5 MAJOR reasons for not being able to feel great in… Read More »

5 Ways To Look & Feel Great Over The Holidays

5 Ways To Look & Feel Great Over The Holidays With the holiday season upon us, it is pretty easy to let things get out of control. Some studies show weight gain of up to 6KG over the Christmas season which is going to bite you in the butt come January. The best strategy is to… Read More »

The Truth About Big Box Gyms

The Truth About Big Box Gyms I see this happen time and time again, you are feeling super motivated and positive about getting in shape, things are going to be different this time so you head on in to a big box gym. You are wowed by the equipment, the facilities, all the classes on… Read More »

Free Bodyweight Workout 2

Free Bodyweight Workout 2 Are you looking to boost your fitness, energy and drop a few pounds? Then try this challenging workout to get you get you fired up, feeling great and sweating in no time! It’s equipment free, challenging but loads of fun. Be sure to warm up properly before attempting this workout, I suggest… Read More »

Why Being Comfortable Is The Enemy Of Success

Why Being Comfortable Is The Enemy Of Success

Find Out Why Being Comfortable Is The Enemy Of Success! I was speaking to a new client recently who was already very fit and she looked great if I am honest, she looks like she could almost be on the front cover of Women’s Fitness, but she still had goals which seemed difficult to break through… Read More »

Free Bodyweight Workout 1

Free Bodyweight Workout 1

Free Bodyweight Workout 1 Are you looking to condition your body, melt body fat and feel more positive? Then try this challenging workout to get you one step closer to your goal. No equipment needed, just a ‘can-do’ attitude, a small space and a little time. Be sure to warm up properly before attempting this… Read More »

Why You Should Never A Cheap Personal Trainer

Why You Should Never Book A Cheap Personal Trainer

Why You Should Never Book A Cheap Personal Trainer I just had to write something on this subject because it’s something that people like you (the client) ought to think about when it comes to hiring a fitness professional. Personal Trainers out there charging little money are NEVER going to get you any results, period.… Read More »

How To Live A Healthy Lifestyle

How To Live A Healthy Lifestyle

Find out How To Live A Healthy Lifestyle with my top tips! Many of the people I work with seem to forget about the basics of good health, and even though you may have heard about these before, you must implement them rather than ‘always be trying’. The is a ton of useful information out there… Read More »

Kettlebells For Women

Kettlebells For Women

Kettlebells For Women: Why all women should be using them! If you are not using Kettlebells, you are doing yourself a massive injustice! Can you tell that I am a raving fan? Of course you can and it’s for a reason… Many women come to me with similar issues, wanting to have a tight core,… Read More »

How To Stay Fit With An Office Job

How To Stay Fit With An Office Job

How To Stay Fit With An Office Job If you are like many of the other people out there sitting down for long periods of time, you an most likely feel the ill effects of this in your body, also affecting your general health. Here are some tips for you to stay on top of… Read More »