Blog

Bootcamp Hertfordshire

What makes our Bootcamp Hertfordshire so great? With so many bootcamps out there, it’s hard to know which one to choose! Most over crowded with poor instruction and results. Here are some of the top reasons why our Bootcamp Hertfordshire excels over most other camps: Classes are limited to 12 per instructor. That’s right, it… Read More »

How To Lose Weight Fast With Supplements

How To Lose Weight Fast With Supplements

How To Lose Weight Fast With Supplements Although I am a great believer in hard work, sweat and tears… supplements can have a HUGE impact on your results if used in conjunction with an exercise plan and proper nutrition program. Natures Sunshine is a brand that I know, trust and like, I recommend their products… Read More »

Fat Burning Foods

Fat Burning Foods

What are the best Fat Burning Foods? Some of the foods have a direct effect on fat burning whilst others will help you lose weight due to the benefits of eating them. Include more of these foods in your diet and start reaping the rewards. Kale is great at suppressing the appetite and clearing toxins from… Read More »

Kettbox Bootcamp St Albans

Bootcamp St Albans

The Exclusive 12 Week Kettbox Bootcamp St Albans We know how hard it is to be motivated to get your act together, and how frustrating and hopeless you can feel when nothing seems to work for you, that is why this incredible Bootcamp St Albans was created. Who are we? This bootcamp is run by… Read More »

Healthy Eating Plan

Following a Healthy Eating Plan If you are looking to follow a healthy eating plan, then here are a few things that I recommend all people do. This post is not specifically tailored towards weight loss, gain or maintenance but is a good starting point for energy, health and digestion. Here are my top tips… Read More »

Emotional Eating

How To Stop Emotional Eating

How To Stop Emotional Eating Emotional eating in simple terms is overeating in response to feelings rather than actual hunger. From a young age, we quickly learn that food can provide comfort when feeling emotionally unstable, this is fine at times but when it happens repeatedly, it becomes a habit which then becomes a problem… Read More »

Fitness Programs For Women

Fitness Programs For Women Are you looking to get fitter, more toned and stronger? Then you need to know what body type you have and what sort of training plan to follow that will work for you. Here are my recommendations based on your general body type to get the best results! The Pear Shape… Read More »

Think Like A Champion

Lacking motivation in fitness? Learn how to think like a champion! Keeping your mind in the right place can be the difference between keeping your word to your goal and crumbling. The person who takes decisive action day after the day, week after week will win the race, not a sprinter who burns out before… Read More »

How To Lose Your Baby Belly

How To Lose Your Baby Belly! Are you fed up? losing hope? not sure what to do or lacking motivation? If you have struggled to lose your baby belly, I am going to tell you exactly how you can achieve this goal, I know this is a VERY frustrating area for women all over the… Read More »

How To Reduce Stress

How To Reduce Stress Meditation, breathing and positive mantras may seem a bit ‘whacky’ to you if you are not aware of it’s practises and benefits, but rest assured you will soon learn how incredible deep breathing is for  your health. People tend to hold their breath and create tension in the body whenever they… Read More »