Blog - Posts in category 'Coaching'

5 Ways To Look & Feel Great Over The Holidays

5 Ways To Look & Feel Great Over The Holidays With the holiday season upon us, it is pretty easy to let things get out of control. Some studies show weight gain of up to 6KG over the Christmas season which is going to bite you in the butt come January. The best strategy is to… Read More »

Why Being Comfortable Is The Enemy Of Success

Why Being Comfortable Is The Enemy Of Success

Find Out Why Being Comfortable Is The Enemy Of Success! I was speaking to a new client recently who was already very fit and she looked great if I am honest, she looks like she could almost be on the front cover of Women’s Fitness, but she still had goals which seemed difficult to break through… Read More »

How To Live A Healthy Lifestyle

How To Live A Healthy Lifestyle

Find out How To Live A Healthy Lifestyle with my top tips! Many of the people I work with seem to forget about the basics of good health, and even though you may have heard about these before, you must implement them rather than ‘always be trying’. The is a ton of useful information out there… Read More »

How To Stay Fit With An Office Job

How To Stay Fit With An Office Job

How To Stay Fit With An Office Job If you are like many of the other people out there sitting down for long periods of time, you an most likely feel the ill effects of this in your body, also affecting your general health. Here are some tips for you to stay on top of… Read More »

Think Like A Champion

Lacking motivation in fitness? Learn how to think like a champion! Keeping your mind in the right place can be the difference between keeping your word to your goal and crumbling. The person who takes decisive action day after the day, week after week will win the race, not a sprinter who burns out before… Read More »

Positive Thinking

Positive thinking for the life you want to live! If I told you that you were most probably a negative thinker, you may find yourself saying “no way! you don’t know me!” and you would be well within your right to say that. Some people are more aware of their thoughts however many of us… Read More »

Smart Goals For Success

Using smart goals for success is the quickest way to get results! Here is how you can apply SMART to achieve your health and fitness goals this year! SPECIFIC The more specific you are, the more likely you are going to take appropriate action to achieve it. If you don’t know where you are going, how do… Read More »