Blog - Posts in category 'Training'

The Truth About Big Box Gyms

The Truth About Big Box Gyms I see this happen time and time again, you are feeling super motivated and positive about getting in shape, things are going to be different this time so you head on in to a big box gym. You are wowed by the equipment, the facilities, all the classes on… Read More »

Free Bodyweight Workout 2

Free Bodyweight Workout 2 Are you looking to boost your fitness, energy and drop a few pounds? Then try this challenging workout to get you get you fired up, feeling great and sweating in no time! It’s equipment free, challenging but loads of fun. Be sure to warm up properly before attempting this workout, I suggest… Read More »

Free Bodyweight Workout 1

Free Bodyweight Workout 1

Free Bodyweight Workout 1 Are you looking to condition your body, melt body fat and feel more positive? Then try this challenging workout to get you one step closer to your goal. No equipment needed, just a ‘can-do’ attitude, a small space and a little time. Be sure to warm up properly before attempting this… Read More »

Why You Should Never A Cheap Personal Trainer

Why You Should Never Book A Cheap Personal Trainer

Why You Should Never Book A Cheap Personal Trainer I just had to write something on this subject because it’s something that people like you (the client) ought to think about when it comes to hiring a fitness professional. Personal Trainers out there charging little money are NEVER going to get you any results, period.… Read More »

Kettlebells For Women

Kettlebells For Women

Kettlebells For Women: Why all women should be using them! If you are not using Kettlebells, you are doing yourself a massive injustice! Can you tell that I am a raving fan? Of course you can and it’s for a reason… Many women come to me with similar issues, wanting to have a tight core,… Read More »

Bootcamp Hertfordshire

What makes our Bootcamp Hertfordshire so great? With so many bootcamps out there, it’s hard to know which one to choose! Most over crowded with poor instruction and results. Here are some of the top reasons why our Bootcamp Hertfordshire excels over most other camps: Classes are limited to 12 per instructor. That’s right, it… Read More »

Kettbox Bootcamp St Albans

Bootcamp St Albans

The Exclusive 12 Week Kettbox Bootcamp St Albans We know how hard it is to be motivated to get your act together, and how frustrating and hopeless you can feel when nothing seems to work for you, that is why this incredible Bootcamp St Albans was created. Who are we? This bootcamp is run by… Read More »

Fitness Programs For Women

Fitness Programs For Women Are you looking to get fitter, more toned and stronger? Then you need to know what body type you have and what sort of training plan to follow that will work for you. Here are my recommendations based on your general body type to get the best results! The Pear Shape… Read More »

How To Lose Your Baby Belly

How To Lose Your Baby Belly! Are you fed up? losing hope? not sure what to do or lacking motivation? If you have struggled to lose your baby belly, I am going to tell you exactly how you can achieve this goal, I know this is a VERY frustrating area for women all over the… Read More »

Get Ripped With Kettlebells

Get Ripped With Kettlebells! Now if you haven’t tried using these bad boys then you are really missing out in the fat loss department, not only will they shred 1000’s of calories but they will shape your body too! Here’s is the low down on KB’s… You get a FULL BODY WORKOUT since the movements use every… Read More »