Personal Training

Personal Trainer St Albans & Harpenden

Award-Winning Personal Trainer St Albans & Harpenden

If you are struggling to get the results you deserve and are looking to take your body, health and fitness to the next level, then investing in a Personal Trainer could be one of the best things you have ever done.

Ask yourself these questions and be honest;

Do you feel uncomfortable to take your top off in public or in front of your partner?

Are you lacking in body confidence and generally feel unhappy about it?

Do you struggle to walk up the stairs without feeling puffed or play with the kids?

Are you worried about your health and general well being for the future?

Do you lack energy throughout the day and feel tired all the time?

Are you lacking in knowledge and expertise to follow a structured program?

Are you unsure what you should or shouldn’t be eating to stay healthy and lean?

You may not realise it, but these issues actually stop you living your life to the fullest potential. THIS is your chance to finally do something about it and have a body you can feel proud of which is strong, fit and healthy!

Here is what we do BEST in our own words:

“We deliver a quality, bespoke one-2-one, group and semi-private Personal Training that creates intense results including weight loss, increased total body strength, fitness improvement, enhanced muscle definition and optimal well being, all within the bounds of a healthier lifestyle”.

Sessions are held at our facility between St Albans & Harpenden, local parks in the area or at your home. 

Our Training Facility

Our Training Facility

This is what you get when you work with us:

  • A full body assessment including flexibility and strength analysis
  • Regular body statistics measured including body fat % and measurements
  • Powerful life coaching techniques to ensure motivation
  • Strategic planning, goal setting and obstacle planner
  • Specific program design around your goals and schedule
  • Nutrition guidance and support via email and the FB Private Group
  • Quality training sessions lasting for 1 hour at your preffered location
  • Variety of techniques including kettlebells, TRX, boxing and bodyweight
  • Support, personal accountability, encouragement and RESULTS! 

So what can you really expect when you work with us?

You will achieve noticeable results in fat loss within 4 weeks, a stronger and more athletic physique, highly improved fitness levels, a better functioning core and all the health benefits that go with it, it’s pretty awesome! Also expect to feel more confident, energetic, positive and happy.

What is the investment in getting these results?

Personal training doesn’t come cheap and all commitments are for a minimum of 12 weeks so you can achieve a notable level of success. Depending on where you are currently at, you will be recommended to train for either 3, 6 or 12 months to realistically achieve your goals.

Please note, we do not charge ‘per session’ as our investment in you goes way beyond the time we spend together training, we only work with committed individuals who are looking to achieve the best results possible.

Here is what one of our clients has to say about his experience and results 🙂

Take the next step and apply for a free transformation call by clicking the button below.