Free Bodyweight Workout 1

Free Bodyweight Workout 1

Free Bodyweight Workout 1

Free Bodyweight Workout 1

Are you looking to condition your body, melt body fat and feel more positive? Then try this challenging workout to get you one step closer to your goal. No equipment needed, just a ‘can-do’ attitude, a small space and a little time.

Be sure to warm up properly before attempting this workout, I suggest you perform each exercise for 3 reps with minimal effort just to get your engine fired up!

Here is your workout!

  • Running on the spot (30 sec)
  • Close Grip Push Ups (10)

Technique: Use a closer grip, keep the elbows into your sides- hard!

  • Squat Jumps then burpee (no push up)

Technique: Squat jump, then burpee (no push up) back and stand (no jump)

  • Jack Jumps (20 rep)
  • Plank Ups (10 rep)

Technique: Up and down on the elbows alternate sides

  • Full Sit Ups (15)
  • Mountain Climbers (30 reps)

When you get to the end, rest for 60 seconds, repeating the full circuit at least 3 times. I also highly recommend a full body stretch at the end, holding each stretch for a minimum of 10 seconds.

Let me know what you think of this routine, enjoy!