Free Bodyweight Workout 2

Free Bodyweight Workout

Free Bodyweight Workout 2

Are you looking to boost your fitness, energy and drop a few pounds? Then try this challenging workout to get you get you fired up, feeling great and sweating in no time! It’s equipment free, challenging but loads of fun.

Be sure to warm up properly before attempting this workout, I suggest you perform each exercise for 3 reps with minimal effort just to get your engine fired up!

Here is your workout!

  • Mountain Climbers (30 sec)
  • Jack Jumps (30 sec)
  • Push Ups (10 reps)
  • Bodyweight Lunges (30, alternate legs)
  • Plank Ups (10 rep)

Technique: Up and down on the elbows alternate sides

  • Left & Right Punches (30 seconds)

Technique: Be sure to keep the hands up and turn the hips with intense torque

  • Toe Touch To Explosive Jump (10 reps)

Technique: Bend the knees, touch the floor keeping the chest up, then reach up and jump

When you get to the end, rest for 60 seconds, repeating the full circuit at least 3 times. I also highly recommend a full body stretch at the end, holding each stretch for a minimum of 10 seconds.

If you are feeling strong that day, finish off with either a 3K run or some sprints 😉

Let me know what you think of this routine, enjoy!