What are the best Fat Burning Foods?
Some of the foods have a direct effect on fat burning whilst others will help you lose weight due to the benefits of eating them. Include more of these foods in your diet and start reaping the rewards.
Kale is great at suppressing the appetite and clearing toxins from the body. The less toxic you are, the less you will crave sugar and fatty foods.
Apples prevent the body from storing fat due to polyphenols and enhance good gut bacteria which keeps reduce hunger.
Broccoli Rabe actually instructs your body to burn fat due the the phytonutrient sulforaphane, sound to good to be true? It isn’t!
Grapefruit actually lowers your insulin levels, reducing your appetite and stops the body from storing sugar as fat.
Avocados are my absolute favourite! The monounsaturated fats actually enhance your fat burning hormones, reduces body fat storage and keeps you fuller for longer.
Chilli Peppers help protein structures present within the body break down fat due to capsaicin.
Brazil Nuts boost your metabolism by converting thyroid to it’s active form, also inhibiting toxins being stored in the body and reducing the build up of cellulite.
Oats are high in fibre and great for keeping hunger at bay, feeling full and assists eliminating fats and toxins from the gut.
Chia Seeds are full of omega 3 fats, protein and also fibre which reduces the appetite and activates glucagon which is a natural fat burning process in the body.
Blueberries are pretty incredible, they can disrupt the development of fat cells by up to 73%! Pretty amazing!
Remember, exercise can really speed up your results in conjunction with a healthy eating plan. I recommend that you exercise at least 3 times per week to keep healthy and fit.
Looking to add some home workouts to your routine? Click here!